How You can Choose the Correct and the Best Yoga Mat?
Yoga Mat that go in Harmony with Hatha Yoga
People who practice Hatha yoga normally use sticky yoga mats and they are available in a variety of hues and designs.
Any sports centre or a normal yoga shop will have sufficient stocks of such yoga mat and if you can have access to Internet then you can also buy them online.You can choose your yoga mat based on your choice and taste preference and you can have many branded varieties also.
The Best Yoga Mat that suits Ashtanga Yoga
Ashtanga yoga is almost action oriented and more vigorous, and hence you may have to look for more durable and strong yoga mats that may withstand vigorous physical activities.
The yoga mat should have more of padding and if you are a regular practitioner of ashtanga yoga then you can go for one branded variety of yoga mats namely the Manduka black yoga mat or the Cadillac variety.
If you are not inclined to shell out more money then you can look out for any standard 4 to 6 millimeter thick yoga mat that can serve your purpose well. Many seasoned practitioners.
Such as Ashtanga Yogis prefer to have rugs in the place of a regular yoga mat, as rugs are known to absorb sweat better than yoga mats and helps the person to hold on to the posture for a longer time.
The Best Yoga Mat that can complement any Environmentalist
Few yoga-practicing environmentalists have voiced their concern about the cancer causing property of PVC (Poly Vinyl Chloride) used in yoga mats.
Hence, it is better to go for an eco-friendly and biodegradable materials so as to protect our fragile eco-system. PVC materials are not biodegradable and hence it is better to avoid such materials in the best interests of our country and our personal interests.
The Best Yoga Mat for the Aged Persons
Aged people have very fragile knees and joints, and hence the yoga mat should be able to protect the knee areas, elbows, joints, and spine and prevent the elders from getting any injury while practicing yoga.
Always choose a yoga mat that is at least quarter to half an inch in thickness and you can get one from any sports store or even from online stores.
The Best Yoga Mat for your Tender Child
Today many parents have started to introduce their young children to practicing yoga even at young age so as to reap maximum benefits over a long period of time.
When it comes to providing a better yoga mat to your tender child, note to choose a regular sticky yoga mat with a variety of designs that can amuse young children.
For example, a yoga mat with a Scooby Doo picture over it can break any monotony and at the same time create interest in the minds of the children for taking up yoga.
Further you can also choose mats that depict few yoga postures so as to allure your little yogi to take up yoga without even prompting.
of best yoga mat varies from person to person and depends on the age of
the practitioner. Yoga being a very popular one, you will not find it
difficult to get the correct and the best yoga mat for you.