Do you need to practice some Free Yoga Exercises?
everyone who are interested in yoga exercise, you might also be interested in
doing this set of free yoga exercises meant for just you!
Yoga is a system of physical exercises. It is designed to improve your body strength and to increase the flow of vital energy. It also gives you peace of mind. This free exercise is performed by different poses and practicing them correctly is essential.
The daily routine starts with having a fixed procedure of practice everyday in three points; first of the procedures is the Japa. This means chanting some mantra over and over to maintain the same consciousness; second, is to study by some yoga scripts by reading them; and third, is to perform meditation at a fixed time in a fixed place everyday. The beginning pose of these free yoga exercises is the Corpse pose, and this corpse pose is repeated between other asanas (yoga poses) and also as a final relaxation. The easy pose which is also the standard pose is a good position for meditation which allows your mind to relax and gain strength.
Warm up exercises are the start of the yoga exercises. This is to relax and prepare your muscles for the next round of exercises. After warm up you can perform the shoulder lifts, the natural following exercise and the eye exercise. These are to improve your eyesight and prevent tiredness.
For the next round of exercises you can practice sun salutation which is used to stretch all your body muscles. This is also to prepare you for the much difficult exercises ahead. Try also leg raise, to tone your leg muscles, and give you more endurance and improved flexibility; head stand pose is also good for resting some of your organs such as heart.
Now the next step is to prepare your mind and body for the difficult yoga exercises.
Start with the bridge and plough poses; this is to increase the flexibility of your back. It might look difficult to perform but these poses can be easily reached by performing it gently. It takes time to develop and execute them correctly and it might not be perfect during your first practice. After that try forward bend pose to stimulate your nervous system and then practice the fish pose, to tone the chest muscles and lungs.
The cobra pose is for women who suffer from menstrual problems. It stimulates the pelvic and lower abdomen area and improves the circulation and massages the internal organs. The locust pose on the other hand is used to strengthen the lower back. This pose is also used to prevent constipation.
The bow is another pose that is practiced to make your back area strong and flexible. This bow pose also reduces the fat in your abdomen. Furthering this yoga exercise you can try the half spinal twist pose for your spines. You can use the crow pose to improve your joints and arm strength; this will give you more breathing capabilities. Then followed by hands to feet pose and the triangle, the pose requires your bodys strength and flexibility. For the final pose perform the corpse pose to regain any energy that has been lost during these free yoga exercise. The corpse pose is also used to rest your body.
these free yoga exercises that are available even online and see which ones works
the best for you! Use the ancient wisdom of yoga to keep yourself healthy and
to live a comfortable lifestyle.