Key Benefits of Yoga

As elsewhere stated in this book from the beginning, yoga is not a religion and the repeated usage of this point is only to drive home the correct meaning.

It can co-exist with any of the present day religion without any conflict and blend with the ideals. Yoga itself is not religious just because it deals with belief or faith. In countries such as India and few other countries, yoga is considered as a science.

Yoga is treated as a science due to its scientific approach and the proven scientific methods involved. Yogic science seeks to verify cause and effect, and build principles based upon objective observations.

Indeed, in many places in the world, only great scholars, graduated in various sciences such as physics and biological sciences, have become yogic masters.The point of Yoga being discussed as a science here is only to know the beneficial aspects of yoga based on scientific reasoning.

What are the benefits of yoga? After all, if yoga is a faith or a belief, then asking this question isn’t fair; because it is one that yoga cannot answer in terms that we can objectively understand.

You can understand yoga as a science only when you experiment and practice yoga, the so-called science of exercise. Only then, you can understand how your body acts and reacts to changes due to your internal physical environment.

An individual being supreme in democracy, your fundamental right may evoke your interest in asking the most pertinent question-why I should bother to take up Yoga? - before you can delve deep into experiencing it for yourself.

Yoga has to be experienced and any amount of reading or talking or explaining cannot do justice and cannot help the person to correctly understand. It is like reading a book for learning swimming without even diving into the water.

A thousand-mile marathon always starts with the first step and hence, to understand yoga, one must start practicing it. The goals and principles of yoga can easily be achieved only when you put your first step forward in learning yoga.

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