Relation between body and mind
in the website www.ABC-of-Yoga.com that helps you to understand, yoga
is always centered on realms of the mind-body connection. This mind-body
harmony is achieved through three things:
Regulated Breathing (pranayama)
Your body and mind derives its energy and the required stimuli and guidance from the combined practices of asanas, breathing, and meditation. Though aging process for yogis is an artificial condition, you, being not a yogi, are susceptible to toxins and poisons (caused by environmental and poor dietary factors).
you through a cleaning process, turning your body into a well-synchronized
and well-oiled piece of machinery.