The different types of Yoga available
types of yoga are available today and it is a difficult task to select
the appropriate one for a particular person. Each and every person has
a different body condition and they should choose one that suits them
particularly. The level of fitness, physical and spiritual goals and the
health condition are to be considered while selecting any type of yoga.
Some of the most common types of yoga are listed below and briefly explained.
This might serve you as a guide for you to choose the best type of yoga
that you can start with.
Iyengar Yoga: Alignment and precise movements are the focus of these types of yoga. Yoga props such as blocks and straps are usually used as part of this type of yoga. This is used for those beginners who are not as flexible as the experts as to compensate for injuries. All sorts of people can do the poses comfortably with the assistance of these Yoga props.
These types of yoga are often a good exercise for people with back pain or neck pain. It is because of its attention to details and the flexible modification of poses, They are likely to benefit from the random alteration to the poses.You get a good knowledge on the classics in yoga poses if you practice these yoga types. You will have the basic fundamentals on how to do each position of other yoga styles if you plan to do the other types of yoga.
Alignment and inner awareness is what the teacher focuses on in Iyengar yoga. This awareness starts with the body and expands to other parts of the self as one continues with the practice of yoga regularly.
Ashtanga Yoga: This is also called power yoga. It is called so since it is focused on a powerful flowing movement. Movements in power yoga includes pushups and lunges, which deals with strength and stamina. People who have successfully overcome back injuries and are looking for more challenging practice can gain from these types of yoga.
These types of yoga are also utilized by people who are already athletic such as runners, gymnasts and cyclists who want to add more balance and concentration to their routines.
Bikram Yoga: Hot yoga is the other name for these types of yoga. It gets its name as hot yoga since these are done in a very warm room. These types of yoga serve as excellent tools for increasing flexibility because the heat helps tissue to stretch. People who have developed cardio vascular diseases should not do these yoga because it may cause strain on the body when vigorously exercising in the heat.
Viniyoga: Breathe and movement in flowing exercises are linked with these yoga and they can be adapted to each individual. These are often a good form of yoga and gets good results for those with back problems or neck injuries. These types of yoga can be easily adapted by anyone.
Raja Yoga: Liberation through meditation is the goal for these types of yoga. People who are capable of intense concentration can alone practice this type of yoga.
Bhakti yoga: Devotional yoga is the other name for this yoga. Focus on self surrender in the face of the divine is the goal of these yoga.
Mantra yoga: Known as the "yoga of potent sound. Verbal or mental repetition of empowered sounds such as "om," "hum," or "ram" helps in achieving the goal of liberation in these types of yoga.
You can choose
from many yoga institutions to practice yoga. Before you go to a yoga
class it is better to discuss with the teacher about their beliefs and
philosophy about yoga. This might help you to find the most appropriate
and personally appealing form of Yoga.
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