This is the Right Time to Introduce Your Kid to Yoga

The exercise and fitness craze has taken the world by storm and in almost all countries more and more people are becoming health conscious every day.


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You have umpteen numbers of choices for workouts and there are many fitness centres that can help you in this regard. When it comes to Yoga, many feel that yoga is far superior to any other fitness regime due to the twin benefits of mental and physical health one can attain.

Recently, the trend of introducing young children to yoga is fast catching up for the reason that many of today’s children do not get enough exercise and they tend to become more obese and start experiencing stress even in their young age. It has also been found out that yoga is the perfect choice for the youngsters to make them into responsible and amenable adults.

Choosing the Proper Place

Before you could make your child taking up a yoga class, you should first ascertain that the proposed yoga class would be beneficial to your kid and you can have a talk with the yoga instructor and get all your doubts cleared well in advance.

You can ascertain about the level of spiritual strength that the class is capable of instilling on your child and the more spiritually oriented more will be the benefits.

You should also make it a point to get clarified about the level of physical exercises and decide on the class depending upon your child’s physical capabilities.

For example, if your child is an athlete, then the child will able to cope with strenuous schedules, but where in your child is not exposed to many physical workouts, then it is better to put your child in less stringent yoga class initially.

Many people still believe that sending their children to yoga classes is only a sign of fashion and hence many parents do not bother to either look into the beneficial aspects of yoga or even want to hear them.

However, there are organisations that spread the message about the beneficial aspects of yoga with the children and once parents come to know about them, they are sure to enroll their children in the yoga class.

In reality, the children need to learn to maintain their mental and physical balance so as to grow into a responsible adult. As yoga has become very successful with adults, the same yoga can make the younger children more strong in their fundamental values and lay a path for growing as very productive and responsible adults.

You may be aware that there is one organisation by name YogaKids International that disseminates the information about the beneficial aspects of yoga on kids and you can access their web site www.yogakids.com for knowing more about the organisation and their mission.

You can also come to know about their various locations, details and abilities of their teaching staff, and the level of accreditation they have earned in the society.

Whether Your Kid is Right for Yoga?

In any yoga, besides the physical exercises, there are other areas such as spiritual, or attitudinal aspects that play a greater role in shaping up your kid’s personality.

For example, if your child is hyperactive, then he/she may not be able to sit long during the yoga sessions. However, this doesn’t mean that your kid is not suitable for yoga or in other words yoga is not meant for hyperactive children.

The possible answer to such type of situation is the finding a proper instructor who can teach yoga to your hyperactive child so as to make your child also enjoy the beneficial aspects of yoga. The instructor you choose should be a well versed person and be patient enough to teach such children.

Further, few children just hate the very thought of sitting motionless in one place and doing yoga but alternatively they like sitting on a couch and watch television for hours together without even making a simple movement.

If your children fall under this category, then it is the right time for you to put them in yoga class immediately as yoga is meant for these types of children also.



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