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What I Have Learnt in Bikram Yoga?

Learning Bikram Yoga has many reasons attached to it. The advantages of Bikram Yoga are many and it can totally change your life. It’s amazing to know and experience how practicing Yoga can trigger positive change in your life and change your perspectives.

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Bikram Yoga is also popularly known as the “hot yoga”. It was also called the Bikram Method Yoga. Building your mental and physical strength is the important goal of Bikram yoga. Bikram yoga improves your flexibility and balance. Hatha yoga which was designed to heal the mind and the body and it is the root for the Bikram yoga.

The founder of Bikramyoga was Bikram Choudhury. He was a founder and a yoga practitioner. Bikram Choudhury met with an injury in a weightlifting accident after which he developed the Bikram Yoga. He was so determined that he had discovered some healing benefits in practicing some exercises. A lot of people who have practiced Bikram Yoga have proven the benefits of it. As a result of it the practice was passed on and many people started and continued to practice it.

Bikram Yoga is practiced by some people for healing purposes and physical therapy. This Yoga brings the holistic benefits to the people who practiced and believed it.

A patient who suffered from a knee injury tried to practice Bikram Yoga after continuous practice for just six weeks, his knees started to feel better. He suffered from pain and difficulties earlier and they were all disappearing as he practiced Bikram Yoga. You need devotion in practicing Bikram Yoga if you want to be successful with its healing process. There are some people who do not believe in the benefits of Bikram Yoga.

Bikramyoga was developed by Bikram Choudhury with the help of some scientists. The medical benefits of Bikram Yoga are proved by the scientists from the University of Tokyo University Hospital. Repairing of tissues and curing chronic ailments are some of its benefits.

The findings and benefits of the Bikram Yoga were presented at the International Medical Conference in the year 1972. Effecting the body internally is one of the ability of Bikram Yoga. This was stated in that conference. The poses and pressure of the Bikram Yoga replenishes the cells and the flushing of the toxins in our body. It also oxygenates blood throughout our body and keeps the blood clean and healthy.

Bikram discovered that the healing process in the body takes place when all the systems in our body are functioning well and when they are conditioned and strengthened. He discovered this while Bikram was on his research at Tokyo University. If the body is weak, applying the practice and healing method will be difficult to obtain.

Bikram came up with twenty six postures. You need to practice the twenty-six posture exercises every day. In doing so, treatment in the body can be easily obtained. Combination of the western and eastern disciplines in Yoga are found in some poses. These poses focus on the stretching of the muscles, tendons, organs, nerves, glands and ligaments. The different postures in the Bikram yoga have connections to each of them and each of it precedes a posture that is helpful in treating the body in an effective manner.

Anyone who wants to practice yoga can try Biktam Yoga. There is no age restriction to practice it. This type of yoga works with a tourniquet effect which includes balancing, stretching and creating pressure which is all done at a same time. This keeps a good blood flow to all the parts of the body.

Thanks to Bikram Choudhury, we can now have solutions, through Bikram Yoga, to some of our medical problems. Always keep in mind that dedication and devotion to Bikram Yoga is the main factor to staying healthy.

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