Kundalini Yoga - The Mother of all Yoga

Do you know which is the powerful yoga to get practice? It is Kundalini Yoga. It is called as mother of all the styles of Yoga because it is so powerful. In Kundalini yoga, The Muladhara Chakra at the base of our spine is awakened.

Kunda means pot and this is the root for the word Kundalini. Kundalini Sadhana is described to be resting at the bottom of the spine as coiled energy. It resembles a serpent with three and half coils. These three cols represent three Gunas- Sattva, Rajas,and Tamas. The Vikritis represent half coil.

The kundalini is present at the perineal region. The kundalini is found between testicles and the rectum for the males whereas for the females it is located between the clitoris and vagina.

Kundalini yoga represents the symbol of equality and power. The masculine power is known to be Siva and the female power is Sakti. When they are united they become the elemental source of power and energy.

The union of Siva and Sakti occurs in the brain. This union of Siva and Sakti favors sense of feeling and affection, energy and love.Kundalini Yoga is best suited for you if you do require eliminating sorrow, depression, anger and jealousy.

Kundalini Yoga is rewarded to the Yogis who maintain unity and spiritual transformation.Once you awakened the Kundalini, it will produce hissing sound. The hissing sound resembles the beaten serpent sound.

The sound goes from Muladhara Chakra to the Brahma Nadi and to the Sahasrara Chakra.Yogi Bhajan introduced the Kundalini Yoga in the year 1969.Kundalini yoga includes practicing common mantra, meditation, chanting, breathing and the classic poses.You ought to know the nervous system and the spinal cord before going to learn Kundalini Yoga.

The largest target of Kundalini Yoga is spinal cord and nervous system. Nervous system is the main control of our body. The nervous system maintains the imaginations, thoughts, intelligence and memory of an individual.

The Nervous System composes of the brain, the nerves and most especially the Spinal Cord.The spinal cord is responsible for giving us posture and stand. The spinal Cord consists of delicate nerves and tissues.

Kundalini Yoga will be the most appropriate practice for taking care of the spinal cord.One should aware that awakening the Kundalini is not an easy task.

Although there are so many books are available for awakening your Kundalini, you may get perplexed or confused while learning to practice Kundalini awakening.You can master the Kundalini only by means of experience. Kundalini may get awakened only afer series of trials and sessions.

Start working on your Nervous System and Spinal Cord. Kundalini Yoga is just waiting for you to practice it. Grab that amazing concentration!!!

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