Bikram Yoga Studio Gives The Right Ambience To Perform Bikram Yoga
Yoga is a
Sanskrit word which has originated from yuj or to yoke
that means the amalgamation of a persons aathma (soul) and the universal
soul that is collectively called the Brahman. Yoga is a major Hindu discipline
that aims at training the consciousness level of a person and this ancient
system can be traced back to 5,000 years ago.
Later Bikram practiced with his former instructor and aright after 6 months of practice he completely retrieved from the injury. Realizing the potential of their technique Bikrams teacher requested him to set up yoga schools in India and as years passed by he established Bikram Yoga Studio in many parts of the world.
Bikram Yoga v/s Hot Yoga
Bikram yoga is a yoga practice that rejuvenates, restores and brings good health in all those who perform this ancient and effective form of yoga. Bikram Yoga is typically taught by licensed and certified instructors through out the globe. The yoga is a 90-minute séance that has 2 groups of stimulating postures as originally designed by Bikram Choudhury. This helps in methodically promoting good health, rejuvenating all parts of the body like muscles, organs and even the tissues in the practioners body.
People often term Bikrams Yoga as Hot Yoga as the yoga exercised in Bikram Yoga Studio is practiced in a controlled-heat setting and the room temperature is often kept set as 105 degrees Celsius. In spite of all these the terms can however not be used as a substitute for each other. Bikram the creator of Bikram Yoga had developed a series of 26 asanas or postures that is generally practiced in a heated room.
Hot Yoga has been originally derived from Hatha yoga carried out in a high room temperature but when we compare the benefits of Hot Yoga with Bikram Yoga then one should understand that they are completely different in nature. Hot Yoga practioners and instructors do not follow the ideology of Bikram Choudhury and are not trained to perform effective Bikram Yoga.
Whats So Special About This Techinique?
When an individual performs Bikram Yoga briskly in the Bikram Yoga Studio with a high room temperature he/she starts to sweat profusely and this way one can get rid of all toxins off their body system. The heat also increases the flexibility of the body muscles as it warms up the body faster than normal that helps the practician to stretch and bend comfortably without the risk of hurting their body tissues and muscles. This technique also helps in allaying high stress levels.
The hot yoga supporters state that the heat improves the ability of ligaments, tendons and muscles. People who practice Bikram Yoga tend to lose weight as their muscles starts toning up and it also facilitates in developing a healthier immune system. A few followers also believe that this technique helps in lowering the symptoms of thyroid dysfunctions, arthritis and many circulatory disorders.
Due to the excessive sweating, people are requested to drink lots of water and restrict the consumption of caffeinated beverages before and after the yoga sessions, to avoid dehydration. In many Bikram Yoga Studio centers the practicians are offered pure spring waters, organic juices and even fresh fruits.
Like in other yoga forms, people perfuming Bikram Yoga in the Bikram Yoga Studio are supposed to keep a check on their yoga outfits, yoga mats and the choice of music that will add to the environmental factor provided in the studio.
The right choice of clothing will help you perform the hot yoga sessions in Bikram Yoga Studio comfortably and effectively. So it is advised to go for light and loose dressing as this will help the body sweat naturally. For those who follow a freethinking physically and spiritually are allowed to take part in nude hot yoga session as this is considered more effective and gives a wholesome experience as long as nudity doesnt become a distraction.
Yoga is considered
one of the most effective forms of physical workout as it does not need
any exercising tools unlike many other forms of workouts. Thought yoga
mat is considered to be one such additional tool for yoga, without it
one may not be very comfortable practicing yoga directly on the floor.
It gives the right base and acts like a cushion while practicing other
than giving the practician a good support to practice this spiritual and
physical workout. Yoga mat is one of the important elements while perfoming
Bikram Yoga in the Bikram Yoga Studio heated atmosphere and thus making
it crucial to own a yoga mat taking your personal hygienic into consideration.
Yoga Kick Start Kit Today!
| Advantages Of Performing Yoga | Bikram Yoga: A New Approach To Yoga | Bikram Yoga Studio Gives The Right Ambience To Perform Bikram Yoga | The Unconventional Bikram Yoga Retreat | History Of Bikram Yoga And Origin Of Bikram Yoga Posture | Learn Bikram Yoga With Bikram Yoga DVD At Leisure | What Kind Of Bikram Yoga Clothes Do I Wear During A Session |